Thin Chicken Breast in Oven
Discover the secrets to cooking juicy thin chicken breast in oven. Learn simple steps for a flavorful, healthy meal that's perfect for weeknight dinners or meal prep.
Equipment
- Baking sheet
- Parchment paper or aluminum foil (optional, for easy cleanup)
- Meat thermometer
- Mixing bowl
- Brush (for applying butter or oil)
Ingredients
- 3 large Boneless, Skinless Chicken Breasts
- 2 tbsp Butter or Olive Oil
- 1 tsp Kosher Salt
- 1-2 tsp Seasonings (such as smoked paprika, garlic powder, onion powder, black pepper)
Instructions
- Brine for Tender Moisture: Begin by soaking your chicken breasts in a saltwater solution for about 15 minutes. This step adds moisture and tenderness, keeping your baked chicken juicy and succulent.
- Brush with Butter or Oil: Then, brush the chicken breasts with melted butter or olive oil. This helps the seasonings stick to the meat and makes the chicken golden-brown.
- Rub with Flavorful Seasonings: Now, season your chicken for great flavor! Rub it with a mix of spices, such as salt, pepper, garlic powder, and paprika. This seasoning mix will make your baked chicken taste amazing.
- Roast at High Temperature: Heat your oven to 450°F (230°C). This high-heat roasting method cooks the chicken breasts quickly. Bake for 15-18 minutes, until it's 165°F (74°C) inside.
- Allow to Rest Before Serving: Finally, let the chicken breasts rest for 5-10 minutes before slicing. This step allows the juices to spread evenly, and your baked chicken will be moist, tender, and full of flavor.