Salmon and Rice Recipe
A simple and flavorful salmon and rice recipe, perfect for a quick and nutritious family meal. With tender, seasoned salmon fillets and fluffy brown rice, this dish is enhanced with fresh herbs, aromatics, and a hint of citrus for a delicious, well-balanced dinner.
Equipment
- saucepan
- Fine-mesh strainer
- Paper towels
- Fork
- Cooking pan or skillet
- Brush (for oil or butter)
Ingredients
- 2 tbsp olive oil or butter (for cooking)
- 2-3 garlic cloves, minced
- 1 small onion, chopped
- 2-3 salmon fillets, about 6 oz each
- 1 cup brown rice
- 2 cups water or broth (for cooking the rice)
- Salt and pepper, to taste
- Fresh herbs (such as dill, parsley, or chives), chopped, for garnish
- 1 tbsp lemon juice or zest
- Roasted vegetables (optional: broccoli, bell peppers, or asparagus)
Instructions
- Prepare the Salmon: Pat the salmon fillets dry with a paper towel to help the seasonings adhere. Season with salt, pepper, and garlic powder. Brush with olive oil or melted butter for extra flavor.
- Cook the Aromatics: Heat olive oil or butter in a skillet over medium heat. Add the minced garlic and chopped onion, cooking until softened and fragrant, about 3-4 minutes.
- Cook the Salmon: In the same skillet, add the seasoned salmon fillets. Cook for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
- Prepare the Rice: Rinse the brown rice in a fine-mesh strainer to remove excess starch. Combine the rinsed rice with water or broth in a saucepan. Bring to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes until the rice is tender and the liquid is absorbed. Fluff with a fork.
- Add Flavor and Serve: Drizzle lemon juice or sprinkle lemon zest over the salmon for a bright, citrusy touch. Garnish with fresh herbs and serve with the cooked rice. Add roasted vegetables for a heartier meal.