As a busy working mom, I always search for quick, healthy meals my family enjoys. That’s why this 10-minute chicken cabbage stir-fry is a favorite at home. It’s a tasty, nutritious dish that’s easy to make and flavorful.
The tender chicken, crisp cabbage, and aromatic garlic and ginger make it a hit. It’s a perfect one-pan meal for busy weeknights.
Key Takeaways
- Quick 10-minute prep and cook time for a flavorful, healthy meal
- It is packed with lean protein from chicken and fiber-rich vegetables
- Uses simple, pantry-friendly ingredients for maximum taste
- A versatile recipe that can be easily customized to your preferences
- Ideal for busy weeknights or meal prep to save time
Table of Contents
Quick and Easy Chicken Cabbage Stir-Fry
Goodbye to long dinner prep times! Say hello to this tasty, healthy chicken cabbage stir-fry. It’s perfect for busy weeknights when you want a quick, flavorful meal.
Savory, Nutritious One-Pan Meal
This stir-fry is simple to make. You just need a few ingredients, such as chicken breast, cabbage, garlic, ginger, and onion. It’s all cooked in one pan, making cleanup easy.
Simple Ingredients, Maximum Flavor
This dish may have few ingredients, but it’s full of flavor. The chicken, cabbage, aromatic garlic, ginger, and onion make a delicious mix. It’s a nutritious meal that your family will love.
This chicken cabbage recipe is ready in under 30 minutes. It’s a great one-pan meal for quick and easy recipes, healthy dinner ideas, and weeknight meals. Enjoy a tasty meal without the long cooking time.
“This chicken cabbage stir-fry is a lifesaver on busy weeknights. It’s so easy to make, and the flavors are out of this world!“
Chicken Cabbage Recipe: Ingredients Breakdown
This chicken cabbage stir-fry is made with a few key ingredients. They come together to create a perfect mix of flavors and nutrients. Let’s explore the main ingredients of this quick and easy protein-rich meal.
Boneless Skinless Chicken Breast
The recipe uses 1 pound of boneless, skinless chicken breasts. This lean protein cooks fast and soaks up the flavors nicely.
Fresh Cabbage: Green or Red
You can choose between green or red cabbage. The recipe needs 4 cups of shredded cabbage. It adds a nice crunch and lots of fiber to the dish.
Aromatic Trio: Garlic, Ginger, Onion
No stir-fry is complete without garlic, ginger, and onion. They add a rich flavor that complements the chicken and cabbage.
These ingredients make a protein-rich, fiber-filled, and tasty one-pan meal. It’s sure to please your taste buds and nourish your body.
Step-by-Step Instructions with Photos
Get ready to make a tasty chicken cabbage stir-fry with this easy guide. You’ll learn how to prep the ingredients and add the final touches. The step-by-step instructions and photos will help you make a flavorful dish that will impress everyone.
- Start by cutting the boneless, skinless chicken breasts into bite-sized pieces. Season them with salt, black pepper, and your desired spices for extra flavor.
- Thinly slice the fresh green or red cabbage, ensuring the pieces are uniform for even cooking.
- Mince the garlic, ginger, and onion to create the aromatic base of your stir-fry.
- Heat a large skillet or wok over medium-high heat and add a drizzle of olive oil. Sear the seasoned chicken until it’s golden brown and cooked through.
- Remove the chicken from the pan and set it aside. In the same pan, sauté the minced garlic, ginger, and onion until fragrant, about 2 minutes.
- Add the sliced cabbage to the pan and stir-fry until it’s tender-crisp, approximately 8-10 minutes. Adjust the heat as needed to prevent the cabbage from overcooking.
- Once the cabbage is cooked to your desired texture, return the cooked chicken to the pan and toss everything together, allowing the flavors to meld.
- Finish the dish by seasoning it with a splash of soy sauce, a squeeze of fresh lime juice, or any other seasonings you prefer.
With these visual step-by-step instructions, you can quickly create a delicious and nutritious chicken cabbage stir-fry. Enjoy this quick and easy one-pan meal with protein, fiber, and plenty of flavor.
Delicious Stir-Fry Variations to Try
The classic chicken cabbage stir-fry is a hit, but you can try many tasty variations. Whether you want something spicy or vegetarian, there’s something for everyone. These recipes bring a world of flavors to your plate.
Spicy Chicken Cabbage Stir-Fry
Want a dish with a kick? Make the chicken cabbage stir-fry spicy by adding some dried chili flakes or sriracha. The heat will mix well with the chicken and cabbage, making it a flavorful dish.
Vegetarian/Vegan Cabbage Stir-Fry
Looking for a plant-based choice? Use tofu, tempeh, or mushrooms instead of chicken. This vegetarian or vegan stir-fry is a tasty, meat-free option that is full of nutrition and flavor.
These stir-fry variations let you customize the dish. Try different ingredients and flavors to find your new favorite chicken and cabbage dish.
Meal Prep and Storage Tips
This chicken cabbage stir-fry is great for meal prep and leftovers. It only takes 10 minutes to cook, and you can enjoy it for days.
Start by chopping all the ingredients. Store them in airtight containers in the fridge. When you’re ready, heat a skillet and stir-fry everything together.
Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months. This makes them perfect for busy days or quick lunches.
Using meal prep and storage, you can enjoy this dish all week. It makes meal planning easier and keeps you healthy.
Health Benefits of Chicken and Cabbage
This chicken cabbage stir-fry is not only tasty but also very healthy. Chicken is a lean protein source that helps build and repair tissues in our bodies. It also has essential amino acids that help muscles grow and recover.
The cabbage in this recipe is full of fiber. This fiber is good for our digestive health and can help with weight management. Cabbage also has vitamins C, K, and B6. These vitamins boost our immune system, support bone health, and help with metabolism.
This chicken cabbage recipe is a balanced, low-carb dish packed with nutrients. Cabbage is also full of antioxidants, which fight off free radicals and can lower the risk of chronic diseases, as Harvard T.H. Chan School of Public Health suggests.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150kcal |
| Carbohydrates | 16g |
| Protein | 15g |
| Fat | 4g |
| Fiber | 4g |
Adding this chicken cabbage recipe to your diet is an intelligent choice. It offers a tasty and nutritious meal with a good mix of lean protein and fiber-rich vegetables. It’s a healthy, low-carb option for your overall health.
Serving Suggestions and Wine Pairings
The chicken cabbage stir-fry is a complete meal by itself. But the right side dishes and drinks can make it even better. Start with a light appetizer like egg drop soup or miso soup to get your taste buds ready.
Pair the chicken cabbage stir-fry with various side dishes for a well-rounded meal. Try it with steamed rice or quinoa to catch all the flavors. A green salad or steamed broccoli adds a nice crunch and flavor contrast.
For the perfect match, choose a light white wine or dry rosé to accompany the stir-fry. These wines’ acidity and fruity notes balance the dish and refresh your palate.
| Wine Pairing | Flavor Profile |
|---|---|
| Dry Riesling | Crisp, with citrus and floral notes |
| Sauvignon Blanc | Bright, with herbaceous and tropical fruit flavors |
| Albariño | Refreshing, with notes of green apple and minerality |
Enjoy the chicken cabbage stir-fry on its own or with sides and drinks. This meal is both tasty and healthy, sure to satisfy your cravings.
Conclusion
This 10-minute chicken cabbage stir-fry is a quick, healthy, and tasty dinner for busy weeknights. It uses simple, good ingredients like chicken, cabbage, and veggies, which mix to make a meal full of flavor and nutrients.
The recipe summary shows the dish’s main points. It uses 1.5 lbs of chicken, four tablespoons of olive oil, and marinates for at least 20 minutes. Cooking the chicken and veggies quickly makes the meal fast and delicious. Soy sauce and apple cider vinegar add an excellent taste and are great for meal prep.
The key takeaways are its ease, healthiness, and flexibility. It’s packed with protein, fiber, and balanced flavors. This dish is perfect for a quick dinner or a healthy meal prep option. It’s sure to be a hit in your home.
FAQ
What are the essential ingredients in this chicken cabbage stir-fry recipe?
The main ingredients are boneless, skinless chicken breast and fresh cabbage, either green or red. The recipe also includes garlic, ginger, and onion for flavor.
How long does it take to make this chicken cabbage stir-fry?
This recipe is quick and ready in just 10 minutes. It’s perfect for a fast weeknight dinner.
Can I make any variations to this recipe?
You can spice it up by adding dried chili flakes or sriracha. Swap the chicken with tofu or mushrooms for a vegetarian or vegan option.
Can I meal prep this chicken cabbage stir-fry?
It’s great for meal prep. Chop all ingredients ahead of time and store them in the fridge. Leftovers stay fresh for up to 5 days in an airtight container.
What are the health benefits of the chicken and cabbage in this recipe?
Chicken is a lean protein that helps build and repair body tissues. Cabbage is rich in fiber, supporting digestion and aiding in weight management.
What can I serve with the chicken cabbage stir-fry?
Enjoy it as a standalone meal or with a light soup. A crisp white wine or dry rosé can also nicely complement the dish.